Drink well from Friday Fountain.

Breathe in! . . . and hold it . . . and relax. Once again, deep breath in! . . . and hold it . . . keep holding it . . . and relax. Now shake your arms and roll your head round the left. Keep shaking your arms and roll your head round to the right. Now finish off with a great big satisfying stretch. . .There now, doesn't that feel better!? For today is going to be a good day and having a little limber up will just make us feel more ready for the day that faces us.

Yes indeed dear people, tis the day of Fri once again, the blessed Friday, and although it may not look like it at the moment, eventually this grey cloud will part and be replaced by the hot glorious sunshine we have now become accustomed to. So fling off the shackles of worry, discard that heavy weight of perturbation hanging around your neck and kick off those lead boots of woe. For today IS Friday and as such WILL be a good day.

It's time to have a dress down Friday, even if there isn't an official one planned. Wear as little as you think you can get away with! Just be comfortable in yourself, be proud of who you are, and hold you head up high because you are magnificent and all together we are unstoppable. Nothing that may be flung our way today will slow us down, nothing can be said that will spoil our vim. No one has the power to quash the unequivocal power of our jubilation today.

So stand tall and count yourself as one of the blessed and outstanding people today, because indeed that is what you are. So let's get out there, do the dance of joy, and greet this Friday with open arms and a smile on our face! Let us be that good example of how others wish that they were.

Have blinding gorgeous weekends people!